# @super.mom.of.six on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DatLKJRR2Oe
- **Gondola URL:** https://gondola.cc/posts/67907462-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/084ffd29a2.jpg
- **Posted:** 2026-07-12T20:14:51.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

🚨 Ever feel like life has PERFECT timing…

You finally get back on track…

Then BAM. 💥

🔵 A giant BOSU ball.
👧 The kids’ schedules.
😴 No sleep.
📞 A phone call.
🚗 Running all over town.
🍕 Pizza night.
🍪 Cravings.

Life will always throw something at you.

The women who succeed after 40 aren’t the ones with perfect weeks.

They’re the ones with a plan.

After losing over 100 pounds after 40 while raising six kids, I stopped trying to control every curveball.

Instead, I built a toolbox.

🥊 My Warrior Woman Toolbox:
✅ Keep high-protein meals ready.
✅ Never skip protein.
✅ Drink your water.
✅ Get your steps, even if it’s just 10 minutes.
✅ Lift when you can.
✅ Don’t quit after one off meal.
✅ Wake up Monday and keep going.

One meal won’t ruin your progress.

One missed workout won’t ruin your progress.

Giving up will.

This is your reminder that tomorrow is a brand new week.

You’ve survived every hard week before this one.

You’ll survive this one too.

Because Warrior Women don’t wait for life to get easier…

We get stronger. 💪❤️

👇 Comment “PB” and I’ll send you my 30 High-Protein Bowl Playbook with 30 protein bowls, each packed with 50g of protein, under 500 calories, ready in about 15 minutes, family approved, and complete with macros.

They’re the exact kind of meals that help women over 40 stay on track… no matter what life throws at them.

Follow Super.Mom.Of.Six for simple fat loss tips for women over 40.

#WomenOver40 #ProteinMeals #FatLossJourney #protein

## Stats

- **Views:** 995
- **Likes:** 3
- **Shares:** 0
- **Comments:** 3

## Tags

fatlossjourney, womenover40, protein, proteinmeals

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