# @super.mom.of.six on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DarpfR8jp7L
- **Gondola URL:** https://gondola.cc/posts/67907466-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ddc03620c2.jpg
- **Posted:** 2026-07-12T06:00:49.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

The scale doesn’t tell you how much fat you lost. It only tells you how much you weigh. 💋

That number can stay the same while your body changes completely.

After losing over 100 pounds after 40, I stopped chasing a smaller number on the scale and started chasing something that actually mattered…

✅ More muscle.
✅ Less body fat.
✅ More energy.
✅ Clothes that fit better.
✅ A body that feels strong.

That’s why I teach women over 40 to stop fearing food and start building meals that work for their bodies.

💪 Prioritize 30 to 40 grams of protein at every meal.
🥑 Don’t fear healthy fats. Your hormones need them.
🥔 Eat quality carbs to fuel your workouts and build lean muscle.
🥦 Aim for 25 to 35 grams of fiber each day to stay full and support gut health.
💧 Drink 2 to 3 liters of water daily.
🏋️ Lift weights. Muscle is your metabolism’s best friend.

And here’s one of my favorite protein hacks…

👉 Add a zero.

Take the grams of protein and add a zero to the end.

If that number is equal to or higher than the calories, you’ve found a true high-protein food.

Example…
✔️ 20g protein = 200
A food with 20g protein and 180 calories is a great choice.
A food with 20g protein and 320 calories? Not so much.

Small habits repeated every day will change your body far more than another crash diet ever will.

Follow Super.Mom.Of.Six for simple fat loss tips for women over 40. 💋

👇 Comment “PB” and I’ll send you my 30 High-Protein Bowl Playbook with 30 recipes that each have 50 grams of protein, under 500 calories, are family-approved, ready in 15 minutes, and include the macros.

#WomenOver40 #FatLossOver40 #ProteinGoals #protein

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## Tags

proteingoals, womenover40, fatlossover40, protein

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