# @super.mom.of.six on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Darig0eu3cX
- **Gondola URL:** https://gondola.cc/posts/67907468-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/09436d3908.jpg
- **Posted:** 2026-07-12T05:01:31.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

Here they are. 💋👇

🥩 1. They eat protein first.
Not after the carbs. Not if they’re still hungry. Protein comes first because muscle is the real anti-aging secret.

💪 2. They strength train even when they don’t feel like it.
Because women over 40 don’t need more cardio… they need more muscle.

🍳 3. They build every meal around protein.
Instead of asking, “What am I having for dinner?” they ask, “Where’s my protein?” Everything else gets added after.

🚶‍♀️ 4. They walk every single day.
Not to burn calories… to lower stress, improve blood sugar, and stay active between workouts.

💧 5. They drink water before coffee.
Hydration comes first. Energy comes second.

😴 6. They protect their sleep.
Because fat loss, muscle recovery, hormones, cravings, and energy all start the night before.

🛒 7. They stop falling for “health food” marketing.
They use my Add a Zero Rule. Take the grams of protein and add a zero. If that number is lower than the calories… it’s not really a high-protein food.

None of this is magic.

It’s just a handful of simple habits that get repeated until they become your lifestyle.

That’s exactly how I lost over 100 pounds after 40 while raising six kids… and why I’m stronger at 50 than I was in my 30s.

Follow @Super.Mom.Of.Six for simple fat loss tips for women over 40. 💋

👇 Comment “PB” and I’ll send you my 30 High-Protein Bowl Playbook. Every recipe has 50g of protein, under 500 calories, ready in 15 minutes, family-approved, and includes the macros.

#fatlossover40 #muscleover40 #midlifestrong #protein

## Stats

- **Views:** 2,467
- **Likes:** 3
- **Shares:** 0
- **Comments:** 6

## Tags

midlifestrong, muscleover40, fatlossover40, protein

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