# @super.mom.of.six on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/Dao8Y85OhOb - **Gondola URL:** https://gondola.cc/posts/67907475-supermomofsix-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3ba41a6122.jpg - **Posted:** 2026-07-11T04:49:34.000+00:00 - **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six ## Caption Always hungry? Always looking for something to snack on? Trying to lose weight… but the scale won’t move? THIS could be why. 👇 Most women over 40 don’t eat enough protein… even if they’re vegan. When you don’t get enough protein… ❌ You’re hungry all the time. ❌ You crave sugar. ❌ You lose muscle. ❌ Losing fat gets harder. The good news? You can hit 120g of protein on a vegan diet. You just need to choose the right foods. 💋 Here’s my favorite grocery store hack… Take the grams of protein and add a zero. If that number is the same as or higher than the calories, it’s a true high-protein food. Example… ✅ 20g protein = 200 180 calories? YES! ❌ 12g protein = 120 250 calories? PASS! That’s one of the simple tricks that helped me lose over 100 pounds after 40. ⚠️ Don’t let these foods fool you… • Nuts • Nut butters • Granola • Most oat milks • Many vegan protein bars They’re fine foods, but they’re not great foods to count toward your protein goal. 💡 My Rule of Thumb… If it has less than 10g of protein per 100 calories, don’t count it as your main protein source. Save this post so you’ll know exactly what to buy on your next grocery trip. 👇 Comment “PB” and I’ll send you my 30 High-Protein Bowl recipes, each with 50 grams of protein, that helped me lose over 100 pounds after 40 while being a busy, multitasking mom of six. Many can be made vegan with simple swaps! 💋 Follow @Super.Mom.Of.Six for simple fat loss tips for women over 40. #WomenOver40 #VeganProtein #FatLossAfter40 #protein ## Stats - **Views:** 9,983 - **Likes:** 3 - **Shares:** 0 - **Comments:** 32 ## Tags fatlossafter40, veganprotein, womenover40, protein --- Copyright (c) Gondola