# @trueap on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Da3NukZx3b9
- **Gondola URL:** https://gondola.cc/posts/67911179-trueap-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e2ee4a8ee1.jpg
- **Posted:** 2026-07-16T17:56:25.000+00:00
- **Account Owner:** True AP (@trueap) — https://gondola.cc/trueap

## Caption

The best footwork drills don't just make athletes tired—they make them better movers.

Mini hurdle progressions develop:

⚡️ Rhythm
⚡️ Coordination
⚡️ Reactive stiffness
⚡️ Fast, efficient ground contacts

Progression:

➡️ Two-foot quick hops
➡️ Two steps through
➡️ Two steps with a crossover

Each progression builds on the last, challenging athletes to maintain rhythm, coordination, and quick ground contacts as complexity increases. 

#SpeedTraining #SportsPerformance #Footwork #AthleteDevelopment #SpeedDevelopment

## Stats

- **Views:** 3,019
- **Likes:** 58
- **Shares:** 0
- **Comments:** 1

## Tags

speedtraining, footwork, sportsperformance, speeddevelopment, athletedevelopment

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