# @trueap on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DawUbKFDiSW
- **Gondola URL:** https://gondola.cc/posts/67911192-trueap-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6b4352388c.jpg
- **Posted:** 2026-07-14T01:32:57.000+00:00
- **Account Owner:** True AP (@trueap) — https://gondola.cc/trueap

## Caption

Speed is a skill—not a gift.

Every rep is a chance to produce more force, move more efficiently, and raise your top speed.

This week's Fly 10 leaderboard:

⚡️ Boys: 21+ MPH, 20+ MPH, 19+ MPH
⚡️ Girls: 18+ MPH, 17+ MPH

Fast doesn't happen by accident. It happens through consistent work, quality reps, and relentless attention to detail.

#SpeedTraining #Fly10 #SportsPerformance #AthleteDevelopment #SprintTraining

## Stats

- **Views:** 0
- **Likes:** 250
- **Shares:** 0
- **Comments:** 0

## Tags

speedtraining, sportsperformance, athletedevelopment, fly10, sprinttraining

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