# @reagainz1 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DawmS16SFjF
- **Gondola URL:** https://gondola.cc/posts/67911322-reagainz1-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ce5e3277ea.jpg
- **Posted:** 2026-07-14T04:12:30.000+00:00
- **Account Owner:** Reagan Glanz (@reagainz1) — https://gondola.cc/reagainz1

## Caption

Hip mobility is NOT optional for catchers....⬇️

It is quite literally a performance multiplier

Quick shoutout to my amazing trainer @orangeanddrew for keeping me ✨mobile✨ 

More range = a lower, more stable setup (helps with framing
low pitches) faster blocks/ lateral movement

Strong, mobile hips transfer power up the chain, leading to quicker pop times and stronger throws

Arguably “most” important: less stress on the knees and low back during long innings

I do around 5-10 reps each side x2-3 rounds depending on how I am feeling. You know your body best so choose your own sets/reps!

Train mobility like you train skills because it shows up in the game⚡️

#softball #catcher #catchers

## Stats

- **Views:** 101,473
- **Likes:** 3,500
- **Shares:** 0
- **Comments:** 20

## Tags

catcher, softball, catchers

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