# @lexieherod on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Da0q4KrM4JK
- **Gondola URL:** https://gondola.cc/posts/67911455-lexieherod-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b26d6812bf.jpg
- **Posted:** 2026-07-15T18:13:45.000+00:00
- **Account Owner:** Alexis Herod (@lexieherod) — https://gondola.cc/lexieherod

## Caption

a full leg day in 45 minutes. for the girls who train before work. one heavy compound, one superset, one finisher. that’s the whole session.

the secret isn’t doing less. it’s never standing around.

#legworkoutforwomen #45minuteworkout #girlswholift #choosefit

## Stats

- **Views:** 5,159
- **Likes:** 51
- **Shares:** 0
- **Comments:** 0

## Tags

45minuteworkout, choosefit, legworkoutforwomen, girlswholift

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