# @buzzcityhoopsqld on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DawAUaBzrON
- **Gondola URL:** https://gondola.cc/posts/67919567-buzzcityhoopsqld-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/be0e6773f9.jpg
- **Posted:** 2026-07-13T22:41:32.000+00:00
- **Account Owner:** Carl Forbes (@buzzcityhoopsqld) — https://gondola.cc/buzzcityhoopsqld

## Caption

Warm Up Drills on Cold Mornings 🥶 

We call this our Luka FT Drill 

Rules 👇

You have to make 10 FT to complete the drill.

1. You can’t take a FT until you make a “double under” step back.
2. If you miss the FT , you have to go back to the step back and make one before you can make another FT. 

Quick & Simple to get you ready for your shooting workout 🫡🏀❤️ #basketball #coldmorning❄️ #warmups #hardworkpaysoff #basketballtraining

## Stats

- **Views:** 0
- **Likes:** 5
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## Tags

hardworkpaysoff, basketballtraining, basketball, coldmorning, warmups

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