# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DayuE87N5cc
- **Gondola URL:** https://gondola.cc/posts/67936710-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/94e140eafd.jpg
- **Posted:** 2026-07-14T23:56:46.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

🔥 Ready to step up your cardio? These exercises will get you breathless and sweaty 💦 without being overly complicated! Best of all, they’re all standing, so you can do them just about anywhere. 🙌

Try 4 rounds of this circuit:
⏱️ 30 seconds of work
⏸️ 10 seconds of rest

Trust me… you’ll be drenched! 😅🔥

Want a mix of beginner, intermediate, and advanced cardio? Head over to my latest 30-minute YouTube workout for nonstop action and an amazing sweat session! 💪❤️

#StandingCardio #CardioCircuit #SweatWithMe #youtubeworkout

## Stats

- **Views:** 1,782
- **Likes:** 20
- **Shares:** 0
- **Comments:** 0

## Tags

sweatwithme, standingcardio, youtubeworkout, cardiocircuit

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