# @patrickrubel on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaoN-bth6YY
- **Gondola URL:** https://gondola.cc/posts/67938009-patrickrubel-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5c770c2cd2.jpg
- **Posted:** 2026-07-10T22:05:53.000+00:00
- **Account Owner:** 𝐏𝐚𝐭𝐫𝐢𝐜𝐤 𝐑𝐮𝐛𝐞𝐥 (@patrickrubel) — https://gondola.cc/patrickrubel

## Caption

Amplitude. Controle. Intensidade.

O resto é consequência. 💀🔥

#BackDay  #TreinoDeCostas #Hipertrofia #Bodybuilding #MensPhysique

## Stats

- **Views:** 424
- **Likes:** 3
- **Shares:** 0
- **Comments:** 2

## Tags

treinodecostas, hipertrofia, backday, mensphysique, bodybuilding

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