# @allisonmathisjones on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Da0NUJElu--
- **Gondola URL:** https://gondola.cc/posts/67940896-allisonmathisjones-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4d0c435422.jpg
- **Posted:** 2026-07-15T13:47:48.000+00:00
- **Account Owner:** Allison Mathis Jones (@allisonmathisjones) — https://gondola.cc/allisonmathisjones

## Caption

Can we stop overcomplicating self-care???

For the longest time, I thought self-care had to look like a spa day, a weekend getaway, or some elaborate morning routine. Lately, it’s looked a lot more like a slow afternoon with a good friend, a charcuterie board, and good conversation.

One thing that’s become part of that routine is byproxywellness gummies. Their Panic Sour gummies are  made with GABA and L-theanine, two ingredients traditionally used to help promote a sense of calm and relaxation. I love having them on hand for those moments when I need to take a literal chill pill… whether that’s before a busy workday, while traveling, or during the everyday juggling act that comes with being a mom.

Have you been making more time for yourself lately? Tell me what your version of self-care looks like below! 

#PROXYWellnessPartner #selfcareroutine #selfcareformoms #wellnessroutine #atlantacontentcreator

## Stats

- **Views:** 0
- **Likes:** 15
- **Shares:** 0
- **Comments:** 2

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Allison Mathis Jones | @allisonmathisjones | https://gondola.cc/allisonmathisjones | Creator |

## Tags

proxywellnesspartner, selfcareformoms, wellnessroutine, selfcareroutine, atlantacontentcreator

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