# @allisonmathisjones on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Dau9sVuljJR
- **Gondola URL:** https://gondola.cc/posts/67940900-allisonmathisjones-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1faa003714.jpg
- **Posted:** 2026-07-13T12:55:05.000+00:00
- **Account Owner:** Allison Mathis Jones (@allisonmathisjones) — https://gondola.cc/allisonmathisjones

## Caption

Feeling sexy in your body is so empowering as a woman! These are four Pilates exercises I love because they’re strengthening the muscles that support better posture, stability, and feminine movement, thus increasing confidence in the best way 😌

And if you’re in Atlanta... this is exactly the energy we’re bringing to Pilates After Dark this Thursday! Think: Pilates meets girls’ night with a touch of classy sensuality. We’ll move our bodies, learn about women’s intimate wellness, connect with incredible women, and leave feeling stronger and more confident than when we walked in.

A few spots are still available. DM me “PILATES” if you’re in the Atlanta area and want to come! 

#pilatesforeverybody #pilatesgirl #atlantapilates 

Side-Lying Leg Lift: Targets the glute medius, inner thighs, and hips to build strength, stability, and long, controlled lines through the legs.

Bird Dog: One of the best exercises for deep core stability and balance. It teaches your body to move with control and helps improve posture (which instantly changes how you carry yourself)

Pilates Roll Up: Builds deep abdominal strength while improving spinal mobility and body awareness. It’s harder than it looks but so worth the burn.

Bridge: Strengthens the glutes and pelvic floor while improving hip mobility. Strong glutes and a healthy pelvic floor support everything from posture to confidence.

I hope to see you all THIS THURSDAY at Pilates After Dark 💋 

And a HUGE thank you to neupilates for empowering me to talk about (and teach) something I love so much with confidence.

## Stats

- **Views:** 0
- **Likes:** 36
- **Shares:** 0
- **Comments:** 2

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Allison Mathis Jones | @allisonmathisjones | https://gondola.cc/allisonmathisjones | Creator |

## Tags

atlantapilates, pilatesgirl, pilatesforeverybody

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