# @afrogirlfitness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DYozoojN8KV
- **Gondola URL:** https://gondola.cc/posts/67954478-afrogirlfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/024d00019e.jpg
- **Posted:** 2026-05-22T10:29:00.000+00:00
- **Account Owner:** Afro Girl Fitness (@afrogirlfitness) — https://gondola.cc/afrogirlfitness

## Caption

Kountry Wayne, 38, says he wants to use his influence for more than comedy and is encouraging followers to build healthier habits alongside him.

In a recent video, the comedian and social media personality shared what he described as the routine that has worked for him over the years and invited people to take part in a 45-day challenge.

“I want to influence everybody to do something positive,” Wayne said.
His challenge includes drinking a gallon of water a day, cutting out sugar and sweets, eating more greens — including a couple of handfuls of raw spinach daily — and keeping meals simple with foods such as carrots.

Wayne also shared a look inside his healthy food shop, showing items including fresh spinach, oranges and cacao, which he said he uses for energy.

Alongside his approach to food, Kountry Wayne said he keeps daily habits of writing down his blessings and reading the Bible as part of staying grounded and consistent.

Would you try his 45-day reset?

#AGFmen #Afrogirlfitness #kountrywayne

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- **Comments:** 4

## Tags

kountrywayne, agfmen, afrogirlfitness

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