# @afrogirlfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYM8avrtW0g
- **Gondola URL:** https://gondola.cc/posts/67954503-afrogirlfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4c4cd15890.jpg
- **Posted:** 2026-05-11T14:48:49.000+00:00
- **Account Owner:** Afro Girl Fitness (@afrogirlfitness) — https://gondola.cc/afrogirlfitness

## Caption

Caring for our bodies was never meant to become punishment❌️
When you realise that just 150 minutes of movement a week is only about 1–2% of our waking time, it reframes wellness completely. Small, consistent habits can transform our health without consuming our lives.

Culled from National Health Service UK: 

Adults should aim to:

do strengthening activities that work all the major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms) on at least 2 days a week
do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week

spread exercise evenly over 4 to 5 days a week, or every day

reduce time spent sitting or lying down and break up long periods of not moving with some activity
You can also achieve your weekly activity target with:

several short sessions of very vigorous intensity activity
a mix of moderate, vigorous and very vigorous intensity activity

These guidelines are also suitable for:

disabled adults
pregnant women and new mothers

#Afrogirlfitness #sustainablefitness

## Stats

- **Views:** 5,773
- **Likes:** 75
- **Shares:** 0
- **Comments:** 10

## Tags

sustainablefitness, afrogirlfitness

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