# @afrogirlfitness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DVOQuWgCJoN
- **Gondola URL:** https://gondola.cc/posts/67954597-afrogirlfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/504bb9ffbb.jpg
- **Posted:** 2026-02-26T13:29:29.000+00:00
- **Account Owner:** Afro Girl Fitness (@afrogirlfitness) — https://gondola.cc/afrogirlfitness

## Caption

36-year-old actress Danielle Brooks, recently shared a reel of her gym session with her audience and straight away it was giving my kind of vibe.

LISS on the treadmill.

Familiar compound lifts.

Moderate weights.

And I thought, yes. You don’t have to do the most to see progress.I’ve been following Danielle’s journey from before she became a mum, and she has been steadily dropping the pounds; so there’s the proof in the pudding. Her consistency is paying off beautifully. She’s leaning out and keeping the curves.

In this blog post I’m going to break down the key elements of her training style that just make sense for fat loss especially for women over 30 - the kind of weight loss that has you doing a double take when you walk past a mirror.

Afrogirlfitness Blog. Youtube workouts. Linked in bio

#Daniellebrooks #oitnb #fatloss #over30sweightloss

## Stats

- **Views:** 0
- **Likes:** 1,897
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- **Comments:** 16

## Tags

fatloss, daniellebrooks, over30sweightloss, oitnb

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