# @thebodybuildingvegan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Da1BLsBh9k1
- **Gondola URL:** https://gondola.cc/posts/67955002-thebodybuildingvegan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a05b65129c.jpg
- **Posted:** 2026-07-15T21:29:46.000+00:00
- **Account Owner:** John Thomas (@thebodybuildingvegan) — https://gondola.cc/thebodybuildingvegan

## Caption

Comment “CARNIVORE” to watch the full vid on my YouTube Channel!

One of the biggest myths about veganism is that it’s hard to get enough protein... but that’s simply not true. 

I’ve been vegan for 20 years (since I was 13 years old) and I’m showing YOU 4 of my favorite high-protein vegan foods that help you build muscle, support your fitness goals, and replace animal protein without sacrificing nutrition!

In this video, you’ll learn about Tofu, TVP (Textured Vegetable Protein), Seitan, and @saygraceprotein!

Whether you’re vegan, plant-based, a carnivore, or just looking to eat less meat, these protein sources are affordable, versatile, and packed with protein! 💪🌱

(P.S. Comment “CARNIVORE” to also receive my Cookbook with more High-Protein Vegan Recipes!)

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🙏💚🙏 come see @vegansquadcoaching in: 
Largo 7/18, hosted by @vegansquadcoaching & @kelseybelmontdesigns
Orlando @veganeventsorlando 7/25
Gainesville @gainesvillevegfest 9/13
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💚🌱 For Elite Vegan Physique/Mindset Coaching - DM: @vegansquadcoaching!
🗂️📍Vegan Business Owners: Follow @vegansquadbusiness 
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🌱💪 Vegan Contest Prep Fitness Coach
Serious inquiries only - fill out my application link in my bio. 
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All edits done by @vegangympeanut
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20 Years Vegan! 
Follow me: @thebodybuildingvegan 💚🌱💪
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Subscribe/follow my YouTube Channel: @bodybuildingvegantv
Vegan Merch for sale! Links in bio!
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Support me! Use my code!
@vedgenutrition Code: BodybuildingVegan
@saygraceprotein: Code: BodybuildingVegan
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thebodybuildingvegan.com
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#veganprotein #carnivore #meat

## Stats

- **Views:** 4,866
- **Likes:** 54
- **Shares:** 0
- **Comments:** 28

## Tags

veganprotein, carnivore, meat

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