# @twoogees on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DayzNhZRkKX
- **Gondola URL:** https://gondola.cc/posts/67955768-twoogees-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4b38a3f9a3.jpg
- **Posted:** 2026-07-15T00:42:53.000+00:00
- **Account Owner:** Reggie Garcia (@twoogees) — https://gondola.cc/twoogees

## Caption

benefits of a 6-day workout split, why I only train legs once a week & the myth about lifting heavy weights 😴

#weightlifting #losingweight #fitness #workout #gym

## Stats

- **Views:** 144
- **Likes:** 8
- **Shares:** 0
- **Comments:** 0

## Tags

gym, losingweight, weightlifting, fitness, workout

---
Copyright (c) Gondola