# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Da2siTPkaWx
- **Gondola URL:** https://gondola.cc/posts/67956067-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a7a618b01e.jpg
- **Posted:** 2026-07-16T12:59:34.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Train smart, not just hard. Know when to push your limits and when to recover. Long-term gains demand intelligent choices. Why Strict Training Programs Are Ruining Your Gains | Jordan Wong I Dave Tate's Table Talk #429

## Stats

- **Views:** 2,500
- **Likes:** 51
- **Shares:** 0
- **Comments:** 0

## Tags

429

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