# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dazs2c8isve
- **Gondola URL:** https://gondola.cc/posts/67956085-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a515b25ff3.jpg
- **Posted:** 2026-07-15T09:04:49.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

TABLE TALK podcast. The non-negotiable gym mindset. Elite FTS was born from misinformation. It's time for the truth in strength training. Why Strict Training Programs Are Ruining Your Gains | Jordan Wong I Dave Tate's Table Talk #429

## Stats

- **Views:** 7,153
- **Likes:** 159
- **Shares:** 0
- **Comments:** 2

## Tags

429

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