# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DazQWwPDBGC
- **Gondola URL:** https://gondola.cc/posts/67956087-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/168debfe99.jpg
- **Posted:** 2026-07-15T04:55:33.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Breaking the powerlifting mold. Diversifying to welcome everyone. Scalability unlocked by inclusivity.Why Strict Training Programs Are Ruining Your Gains | Jordan Wong I Dave Tate's Table Talk #429

## Stats

- **Views:** 6,046
- **Likes:** 173
- **Shares:** 0
- **Comments:** 2

## Tags

429

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