# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DayZT6gjlHZ
- **Gondola URL:** https://gondola.cc/posts/67956090-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ada6de0956.jpg
- **Posted:** 2026-07-14T20:54:50.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Train with the experienced. Online coaching changed the game, but in-person connection and community? Priceless. Don't lose that. Why Strict Training Programs Are Ruining Your Gains | Jordan Wong I Dave Tate's Table Talk #429

## Stats

- **Views:** 6,853
- **Likes:** 267
- **Shares:** 0
- **Comments:** 4

## Tags

429

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