# @underthebar on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DavpQnQGjtM
- **Gondola URL:** https://gondola.cc/posts/67956099-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e9132c72dd.jpg
- **Posted:** 2026-07-13T19:15:47.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

I Ignored My Surgeon’s Warning—and Benched 435 Again | Jordan Wong #429

A complete pec rupture could have ended Jordan Wong’s powerlifting career. Instead, it forced him to rebuild everything—his recovery, training, business, and identity as a lifter.

After rejecting a six-week immobilization plan and treating rehab like a full-time job, Jordan returned to benching 435 pounds. The process taught him why longevity requires more than toughness—and why most lifters wait until it’s too late to change.

**INSIDE THE EPISODE:**

• Why Jordan abandoned his sling three days after pec surgery

• How tracking his time exposed wasted training and business habits

• Why opening his gym to general-population members increased revenue 140%

• How percentage jumps can destroy progress for smaller benchers

• Why chasing masters rankings can keep lifters competing past their expiration date

**MEET THE GUEST**

Jordan Wong is a two-time all-time world record squat holder, elite powerlifter, and founder of Showcase Strength & Fitness in North Port, Florida. After recovering from a full-tendon pec rupture, he rebuilt his approach to training longevity while scaling his gym into a community serving both competitive lifters and everyday athletes.

## Stats

- **Views:** 0
- **Likes:** 99
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- **Comments:** 1

## Tags

429

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