# @dontavioushill on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=QYny0ujHSJo
- **Gondola URL:** https://gondola.cc/posts/67956386-dontavioushill-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f36c55feaa.jpg
- **Posted:** 2026-07-15T18:00:13.000+00:00
- **Account Owner:** Dontavious Hill | Pro High Jumper + Coach (@dontavioushill) — https://gondola.cc/dontavioushill

## Caption

Become one of my athletes: https://dontavioushill.com/?utm_source=youtube&utm_medium=video&utm_campaign=curve-drill-rotation

Watch this video next: https://youtu.be/vuYWYG7NpC4?si=t8LC0Mrss79sz0rN

DM me if you have any questions: https://www.instagram.com/dontavioushill/

Our parent testimonials: https://youtube.com/playlist?list=PLWfTa6raJ-x8FuTNH9uKQKpX_43NvS6So&si=PQ2IpIBRbNrJxODf

The Curve Drill That Creates High Jump Rotation CONSISTENTLY. Learn the exact setup and technique for building lean, rhythm, and endurance that translates to bigger bar clearance.

3x Team USA High Jumper Dontavious Hill explains how to use the curve run drill over 50–100 meters to train inward lean, perfect your rhythm, and maintain momentum—so your shorter high jump approach feels effortless and explosive.

You’ll learn:
- How to set up and run the curve drill for maximum benefit
- Why lean and rhythm are critical to generating rotation over the bar
- How training an “extended curve” builds endurance and momentum control

Great for high school high jumpers who want more consistent approaches, better bar clearance, and a stronger foundation for higher PRs.

About Dontavious Hill: 3x Team USA High Jumper, 4x SEC Silver Medalist, and 5x NCAA All-American helping athletes add 3–6 inches, break records, and earn scholarships through proven high jump techniques and mindset training.

#HighJump #TrackAndField #HighJumpDrills #JumpHigher #CurveRun

Chapters:
0:01 – Intro & Drill Overview
0:28 – What the Curve Run Is & How It Works
1:02 – Setting Up the Drill (50–100m on Track)
2:04 – Focusing on Inward Lean
3:08 – Rhythm: Keeping Consistent Stride Patterns
4:19 – Running Both Sides for Balance
5:09 – Purpose: Extended Curve Training
6:00 – How Lean Creates Rotation Over the Bar
7:12 – Momentum & Endurance Benefits
8:00 – How to Apply This Drill to High Jump Success

Disclaimer:
This content is for educational purposes only. High jump involves inherent injury risks. Always practice under qualified supervision with proper equipment and safety mats. Consult a medical professional before beginning any training program. Individual results vary and depend on ability, consistency, and proper implementation. Client results shown are not typical or guaranteed.

Stop immediately if you experience pain. By implementing techniques from this video, you acknowledge and assume all risks. This content does not replace personalized coaching or medical advice. Dontavious Hill and High Jump Blueprint are not liable for any injuries or damages resulting from use of this information. Participate at your own risk.

## Stats

- **Views:** 89
- **Likes:** 3
- **Shares:** 0
- **Comments:** 1

## Tags

jumphigher, highjumpdrills, highjump, trackandfield, curverun

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