# @urango on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DayA4KjJPOY
- **Gondola URL:** https://gondola.cc/posts/67957831-urango-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eb81c92c79.jpg
- **Posted:** 2026-07-14T17:28:56.000+00:00
- **Account Owner:** Geena Urango (@urango) — https://gondola.cc/urango

## Caption

Mid season maintenance 

#beachvolley #beachvolleyball #fullbodyworkouts #verticaljumptraining #femaleathletes

## Stats

- **Views:** 4,527
- **Likes:** 3
- **Shares:** 0
- **Comments:** 14

## Tags

verticaljumptraining, beachvolleyball, fullbodyworkouts, femaleathletes, beachvolley

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