# @urango on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DavGVmVFD0r
- **Gondola URL:** https://gondola.cc/posts/67957832-urango-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8a388a3eee.jpg
- **Posted:** 2026-07-13T14:10:37.000+00:00
- **Account Owner:** Geena Urango (@urango) — https://gondola.cc/urango

## Caption

There are no big moments, only this moment.

The mind creates importance by reaching into the future or holding onto the past. Presence dissolves both.

When we meet life as it is, every moment is simply asking for our full attention.

#mindfulnessmonday #mindfulnessmatters #beachvolleyball #gstaadswitzerland #womenssports

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 7

## Tags

womenssports, beachvolleyball, mindfulnessmonday, gstaadswitzerland, mindfulnessmatters

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