# @ustasocal on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Da3Au8iDB8g
- **Gondola URL:** https://gondola.cc/posts/67961184-ustasocal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9e6c6cc9ca.jpg
- **Posted:** 2026-07-16T16:00:22.000+00:00
- **Account Owner:** USTA Southern California 🎾 (@ustasocal) — https://gondola.cc/ustasocal

## Caption

The secret to emotional stability on the court? Off-court preparation. Take these tools with you⬇️
Abdominal Breathing: Simple breathing techniques to regulate your nervous system.

The Micro-Break: Utilizing those crucial seconds between points to recenter.

Process over Emotion: Separating yourself from the last mistake and focusing purely on the next play.

Every personality is different, but the goal is the same: hit that reset button as quickly as possible.

#USTASoCal #AnnaconesAdvantage #JuniorTennis #SoCalTennis

## Stats

- **Views:** 2,912
- **Likes:** 43
- **Shares:** 0
- **Comments:** 4

## Tags

ustasocal, juniortennis, socaltennis, annaconesadvantage

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