# @pilotgoldie787 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Da5z3aqRySM
- **Gondola URL:** https://gondola.cc/posts/67975736-pilotgoldie787-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6cddd6a4aa.jpg
- **Posted:** 2026-07-17T17:36:28.000+00:00
- **Account Owner:** Goldie | Career transition Coach | Pilot (@pilotgoldie787) — https://gondola.cc/pilotgoldie787

## Caption

I’m 43, an airline pilot, and these are the habits that have made the biggest difference for me.
Nothing here is about perfection-just consistency. Comment product & I’ll send over the exact product name. 
* My anti-aging routine:
• Reformer Pilates (3 times a week) choose a workout you enjoy and be consistent
• Tretinoin (3 nights a week)
• Daily broad-spectrum SPF (UVA/UVB) - currently using Medicube
• Peptide eye cream — Medicube
• Wash my face every night (never sleep with makeup on)
• PDRN (salmon DNA) serum — | love Korean skincare; any reputable Korean brand works well
• CO2 laser occasionally
• Microneedling twice a year
• Whole-body red light therapy at my med spa
• Nutrafol supplements (contains marine collagen)
The biggest secret? Consistency. You don’t need to do everything at once-small habits over time make the biggest difference.
Disclaimer: I’m not a dermatologist or medical professional. This is simply what’s worked well for me.
Always consult your dermatologist or qualified medical spa provider before starting new skincare treatments or procedures.
#AntiAging #pilotskincare #HealthySkin #over40skin #RedLightTherapy

## Stats

- **Views:** 1,036
- **Likes:** 3
- **Shares:** 0
- **Comments:** 14

## Tags

over40skin, pilotskincare, antiaging, redlighttherapy, healthyskin

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