# @kalejunkie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Da28-MiRsJf
- **Gondola URL:** https://gondola.cc/posts/67975753-kalejunkie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bbe75e298e.jpg
- **Posted:** 2026-07-16T15:23:28.000+00:00
- **Account Owner:** Nicole Keshishian | KALEJUNKIE® (@kalejunkie) — https://gondola.cc/kalejunkie

## Caption

@kalejunkie HIGH PROTEIN POTATO CRUST QUICHE! I’ve seen different versions of this floating around, but mine is like a big egg white frittata, low in fat and packed with protein! i made this once and we enjoyed it for breakfast all week long! it’s so easy to make and you can customize to whatever veg and meats you have in your fridge!⁣
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SAVE this post, SHARE with friends and FOLLOW me @kalejunkie for more easy, protein-forward recipes!⁣
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Makes 8  servings⁣
6-7 medium golden potatoes, halved⁣
Avocado/olive oil spray⁣
2 cups egg whites ⁣
3/4 cup low fat cottage cheese⁣
1 cup spinach, finely chopped⁣
1 bunch chives, finely chopped⁣
4 slices turkey bacon, cooked⁣
1 tsp garlic powder ⁣
Salt + pepper⁣
3/4 cup shredded mozzarella cheese⁣
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First, cut potatoes in half and then drop them into a pot of boiling water. Boil until fork tender, then let cool and peel the skins off. Spray a springform pan with the oil spray. Add the potatoes into the pan and smash into the bottom and up the sides of the pan. Spray crust again and season with s+p. Preheat oven to 425F. Bake for 25 minutes, then remove from oven. In a large bowl, mix together the filling: egg whites, cottage cheese, spinach, bacon, chives, garlic powder, s+p. Pour mixture onto the potato crust. Sprinkle with mozzarella cheese. Bake again for 40ish minutes. Remove from oven, let sit for 10-15 minutes then slice and enjoy. #viralrecipes #highproteinrecipes #potatoquiche #breakfastideas⁣

## Stats

- **Views:** 329,434
- **Likes:** 7,695
- **Shares:** 0
- **Comments:** 254

## Tags

breakfastideas, viralrecipes, highproteinrecipes, potatoquiche

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