# @kalejunkie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Da0SuzVx3eK
- **Gondola URL:** https://gondola.cc/posts/67975755-kalejunkie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a1de13de1c.jpg
- **Posted:** 2026-07-15T14:36:01.000+00:00
- **Account Owner:** Nicole Keshishian | KALEJUNKIE® (@kalejunkie) — https://gondola.cc/kalejunkie

## Caption

@kalejunkie HIGH PROTEIN DILL PICKLE TUNA SALAD with homemade pita chips! You know I hate mayo and that I eat the food I share, so…this recipe is mayo-free. Add it if you want! You can serve this salad with the pita chips, in a bell pepper, over romaine leaves or enjoy straight from le bowl! 🥣  MACROS: 33g protein • 9g carbs • 1 g fat⁣
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SAVE this post, SHARE with friends, and be sure to FOLLOW ME @kalejunkie so you don’t miss my posts! I share easy, delicious, high protein recipes!⁣
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Makes 4 servings⁣
3 cans tuna packed in water⁣
5 green onions, thinly sliced⁣
1/2 cup cornichon pickles, chopped⁣
2 stalks celery, diced⁣
1/4 red onion, finely diced⁣
1/4 cup fresh dill, chopped⁣
1 bunch chives, finely chopped⁣
1 lemon, zested and juiced ⁣
1 1/2 cups fat free greek yogurt⁣
2 tsp dijon mustard⁣
1 tb honey or maple syrup (optional, for a touch of sweetness)⁣
2 tb pickle juice (from the cornichons jar)⁣
1/2 tsp kosher salt⁣
1 tsp ground black pepper ⁣
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Pita chips⁣
2 large pita breads (I used @cutdacarb low carb pitas)⁣
3 tb olive oil ⁣
1 tsp garlic powder⁣
2 tsp oregano ⁣
1 tsp kosher salt⁣
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Preheat oven to 400F. Cut pita into large squares and add to a bowl. Whisk together the oil and seasonings and pour over the pita pieces. Toss together coat well then spread into an even layer onto a large baking sheet. Bake for 6-7 minutes until golden brown (keep an eye on them so they don’t burn), then remove from oven to harden. Next, make the tuna salad. Add the tuna to a large bowl and mash well into tiny pieces. Add remaining ingredients and toss together coat well. Taste and adjust seasonings as needed. Use the pita chips to scoop it up and ENJOY! ⁣
#tunasalad #highproteinrecipes #macrofriendly #proteinlunch #mealprep mealpreplunch mealprepideas

## Stats

- **Views:** 215,426
- **Likes:** 3,445
- **Shares:** 0
- **Comments:** 134

## Tags

mealprep, tunasalad, macrofriendly, proteinlunch, highproteinrecipes

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