# @_hjcook on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Da8KQlHsBGQ
- **Gondola URL:** https://gondola.cc/posts/67982629-hjcook-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f3dc57c218.jpg
- **Posted:** 2026-07-18T15:57:19.000+00:00
- **Account Owner:** JACK COOK (@_hjcook) — https://gondola.cc/_hjcook

## Caption

Marathon Meals | Mac and cheese 🧀 

Ingredients

Chicken

1 large chicken breast 
2 tsp avocado oil
1 tsp kosher salt
1 tsp smoked paprika
½ tsp garlic powder
¼ tsp black pepper

Pasta

230g pasta

Cheese Sauce

1 tsp butter
1 tbsp all-purpose flour
1 cup (240 ml) Fairlife 2% milk

Cheeses:

30g sharp cheddar
90 g Gruyère
½ cup low-fat cottage cheese
spoonful of yogurt 

Vegetables:

1.5 cup baked cauliflower

Seasonings:

1 tsp Dijon mustard
½ tsp onion powder
Pinch cayenne
Pinch smoked paprika
Salt and freshly ground black pepper

Topping

breadcrumbs 

#cooking #recipe #macandcheese #healthyfood #healthymeals

## Stats

- **Views:** 110,735
- **Likes:** 2,520
- **Shares:** 0
- **Comments:** 22

## Tags

healthyfood, healthymeals, cooking, macandcheese, recipe

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