# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Da8WKanx7la
- **Gondola URL:** https://gondola.cc/posts/67985406-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d1c1d652d8.jpg
- **Posted:** 2026-07-18T17:41:10.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “151” if you want my full 151 recipe muscle building cookbook ✅

Over 1,200 calories, perfect if you’re trying to pack on weight and size as an athlete 💪🏼

BLUEBERRY MUFFIN BULKING SMOOTHIE

* 2 cups whole milk
* 2 scoops vanilla protein powder
* 1 cup frozen blueberries
* 1 cup oats
* 1 cup Greek yogurt
* 1 tbsp honey
* 5g creatine
* 3-5 dates
* Dash cinnamon

Approx:
* 1,250 calories
* 70g protein

Follow for more ✅

#bulking

## Stats

- **Views:** 69,201
- **Likes:** 1,310
- **Shares:** 0
- **Comments:** 50

## Tags

bulking

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