# @bbcsportwales on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Da-GBmyFwot
- **Gondola URL:** https://gondola.cc/posts/67986507-bbcsportwales-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fcf0829c44.jpg
- **Posted:** 2026-07-19T09:56:30.000+00:00
- **Account Owner:** BBC Sport Wales (@bbcsportwales) — https://gondola.cc/bbcsportwales

## Caption

Quite the comeback 💪

Jake Heyward couldn’t run for 20 months after undergoing double Achilles surgery.

Just six months after returning, he’s broken his own Welsh mile record at the London Diamond League and is preparing to represent Team Wales at the Commonwealth Games 🏴󠁧󠁢󠁷󠁬󠁳󠁿

#BBCAthletics

## Stats

- **Views:** 0
- **Likes:** 387
- **Shares:** 0
- **Comments:** 5

## Tags

bbcathletics

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