# @matthansontri on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=3px0Xt-C3iE
- **Gondola URL:** https://gondola.cc/posts/67994154-matthansontri-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7704cd0bd9.jpg
- **Posted:** 2026-07-16T03:08:12.000+00:00
- **Account Owner:** Matt Hanson (@matthansontri) — https://gondola.cc/matthansontri

## Caption

Excited to get back on track with a few Ask the Pro(f) videos. Today's video is on cognitive recovery. This video follows the following outline: 
- What area of recovery is the biggest limiter for elite athletes?
- How does Stress affect Adaptation?
- What role does sleep play? 
- How does mental fatigue impact physical performance? 
- How do elite athletes stay mentally sharp? 
- Why I am personally starting to take IgniLongevity and IgniCognition

If you are interested in trying Igniton products check out the link here: https://affiliate.igniton.com/MATT15

Studies mentioned: 
- https://cdn.shopify.com/s/files/1/0604/2573/2151/files/Tab-2.2-Alternative-Medicine-Journal-Cogni.pdf?v=1745303679
- https://cdn.shopify.com/s/files/1/0604/2573/2151/files/Tab-3.2-Alternative-Medicine-Journal-Covid.pdf?v=1745303678
- https://cdn.shopify.com/s/files/1/0604/2573/2151/files/raul-et-al-2025-influence-of-an-amino-acid-composition-enhanced-with-cold-plasma-radiation-on-psychological-stress-a.pdf?v=1780012013 

Affiliate Links: 
Perfect Sports Supplements -https://ca.perfectsports.com/?ref=7234 - MHRACING15 for 15% off!
BiSaddle -https://bisaddle.com/MATTHANSON for 15% off
hDrop Technologies - https://hdroptech.com/ref/166/ - MATTHANSON10 for 10% off!
DeltaG - https://www.deltagketones.com/MH2025
Omius - https://www.omius.io/ - 26MHRACING
Pelotan Sunscreen - https://pelotanus.avln.me/c/FuTTHvqeOfFj - Code MATTHANSON for 20% off
HumanGO - one month free trial - https://lddy.no/1na8x
Lever Movement - https://bit.ly/3Xdl3Ua - Code HANSON15 for 15% off
Aletha Health - https://www.awin1.com/cread.php?awinmid=102885&awinaffid=1890792

#IRONMAN #Triathlon #MattHanson #IRONMANProSeries #TriathlonTraining #EnduranceSports

## Stats

- **Views:** 3,239
- **Likes:** 39
- **Shares:** 0
- **Comments:** 4

## Tags

ironman, matthanson, endurancesports, triathlon, ironmanproseries, triathlontraining

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