# @sheisfila on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Daxaemcge2q
- **Gondola URL:** https://gondola.cc/posts/67994753-sheisfila-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1c4675e50b.jpg
- **Posted:** 2026-07-14T11:45:07.000+00:00
- **Account Owner:** Fila McMillan-Antwine (@sheisfila) — https://gondola.cc/sheisfila

## Caption

I got quiet on purpose. 🖤

Not a breakup. Not a burnout spiral. A decision.

Over the past several months, I reduced my client load. I said no to things that would have kept me visible but kept me shallow. I needed the space to sit with a question I couldn't coach my way around anymore.

That question changed how I coach, who I coach, and what's coming next for Sacred Queen.

I'm not the same coach who left, and I wanted you to know that plainly, before anything else.

What's a season in your own life where getting quiet turned out to be the most productive thing you did? Tell me below. 🖤

#TheReturn #SacredQueen #IdentityWork #WomenOver40

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 1

## Tags

thereturn, womenover40, identitywork, sacredqueen

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