# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DawRLrtxrz0
- **Gondola URL:** https://gondola.cc/posts/67995362-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/33f0a16ed1.jpg
- **Posted:** 2026-07-14T01:08:51.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

🐯 Here’s my preferred method for entering a forearm stand, also known as tiger pose! If you’re interested in learning the techniques in more depth, I invite you to join me for an online yoga class. You can find the sign-up link in my bio or message me with the word “PRACTICE” for a free class.
I look forward to seeing you on the virtual yoga mat!

#tigerpose #forearmstand #pinchamayurasana #sunlotusyoga #josephenciniayoga

## Stats

- **Views:** 2,002
- **Likes:** 50
- **Shares:** 0
- **Comments:** 0

## Tags

josephenciniayoga, tigerpose, sunlotusyoga, pinchamayurasana, forearmstand

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