# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Da0bMldFU6A
- **Gondola URL:** https://gondola.cc/posts/68005684-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3fd0028239.jpg
- **Posted:** 2026-07-15T15:49:06.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

So many different ruleoneproteins types, what’s a guy to do!?
There’s a time and a place for everything and everyone’s got their favorites. 
Here’s my top 3 go to proteins and when I use them. What’s your go-to protein to help with your training goals?

Whey/whey isolate
I always have this Post training. Everything’s done for the day. The classic. 
Thicker and Richer flavors, higher protein, i can crush this and then sink into the couch for a bit. It’s my tasty treat for the day.

Clear whey isolate
I use this Between sessions or on Hot days 🥵
The flavors are refreshing and it’s light. It’s a bit lower protein, but Great when I Need a refresher  and I always find it hard to eat protein rich meals in the middle of training days so this is a perfect supplement. Great if you’re looking for a lighter protein drink. 

Casein protein 
Intake this at the End of the day as part of my shutdown routine, usually just before bed. It’s a slower digesting protein that Keeps me full through the night, but doesn’t disrupt my sleep, and helps me nail my protein goals for the day. 

#PickYourProtein #Training #goals #Rule1

## Stats

- **Views:** 0
- **Likes:** 214
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- **Comments:** 2

## Tags

pickyourprotein, goals, training, rule1

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