# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DavRx1MFStQ
- **Gondola URL:** https://gondola.cc/posts/68005686-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9f8429e523.jpg
- **Posted:** 2026-07-13T15:50:36.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Might as well brush up on my total 🤷🏼‍♂️
Gonna be some strong lads out there this year!
I might bring a different shoe out for each list this year 😂, I’ll take any help I can get!
#crossfittotal #lifting #strong #teamTYR

## Stats

- **Views:** 0
- **Likes:** 2,106
- **Shares:** 0
- **Comments:** 21

## Tags

teamtyr, crossfittotal, lifting, strong

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