# @strongestlb4lb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dax5tQSuzp_
- **Gondola URL:** https://gondola.cc/posts/68013967-strongestlb4lb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b2c873e081.jpg
- **Posted:** 2026-07-14T16:19:25.000+00:00
- **Account Owner:** Paul Vance | Online Coach (@strongestlb4lb) — https://gondola.cc/strongestlb4lb

## Caption

The best conditioning workouts don’t need to be complicated.

200m Sprint
10 Burpees
Repeat.

Simple workouts done with intensity will beat complicated workouts done inconsistently every time.

Save this one for your next conditioning day.

#anytimefitnessberkley #strongestlb4lb #paulvancetraining #burpeesburpeesburpees #hyroxworld

## Stats

- **Views:** 2,274
- **Likes:** 29
- **Shares:** 0
- **Comments:** 6

## Tags

strongestlb4lb, hyroxworld, paulvancetraining, anytimefitnessberkley, burpeesburpeesburpees

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