# @britanywilliams on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Da-lc7RzGpW
- **Gondola URL:** https://gondola.cc/posts/68022753-britanywilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ce93bcc6f4.jpg
- **Posted:** 2026-07-19T14:33:35.000+00:00
- **Account Owner:** Britany Williams (@britanywilliams) — https://gondola.cc/britanywilliams

## Caption

Short on time? Here’s my favorite upper body workout when I need to get in and out quickly!

3 rounds | 10 reps each 

Pullover (back)
Neutral Press (triceps and chest)
Arnold Press (shoulders)
Underhand Row (back and biceps)

Not sure what dumbbell size to use? Comment DBGUIDE for a free guide on how to choose the right size dumbbell based on your fitness level 🫶🏽

#upperbodyworkout #dumbbellworkout #homeworkout

## Stats

- **Views:** 12,914
- **Likes:** 184
- **Shares:** 0
- **Comments:** 5

## Tags

dumbbellworkout, homeworkout, upperbodyworkout

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