# @britanywilliams on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Da0OxYzFLOz
- **Gondola URL:** https://gondola.cc/posts/68022757-britanywilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cb3fea1e5a.jpg
- **Posted:** 2026-07-15T14:00:32.000+00:00
- **Account Owner:** Britany Williams (@britanywilliams) — https://gondola.cc/britanywilliams

## Caption

Short on time? Hit this 20-30 min glutes and thighs workout with only dumbbells 💪🏽 

2-3 rounds each | 8 reps per side 
Elevated Goblet Squat
Reverse Lunge
Single Leg RDL
Step Up

Not sure what dumbbell size to use? Comment DBGUIDE for my free guide on how to choose the right size dumbbell 

Want more workouts? Comment WEEKLY for a free week of the sweat app to try all of my workout programs you can do from home! 

#dumbellworkout #homeworkout

## Stats

- **Views:** 0
- **Likes:** 360
- **Shares:** 0
- **Comments:** 37

## Tags

dumbellworkout, homeworkout

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