# @throwsuniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Da2rui_tO_f
- **Gondola URL:** https://gondola.cc/posts/68033812-throwsuniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ff524b114d.jpg
- **Posted:** 2026-07-16T12:52:45.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

The Stop Glide is one of my favorite and arguably the drill that has helped me out the most in my career as a glider!

This drill is perfect for developing a feeling of the legs doing majority of the work throughout the circle!

I like to do anywhere between 3-5 reps of 1-2 sets before I start throwing to prime my body to ABSOLUTELY SMASH THROWS!

Join the squad at ThrowsUniversity.com or on-site @garagestrength !

#THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING

## Stats

- **Views:** 34,437
- **Likes:** 683
- **Shares:** 0
- **Comments:** 5

## Tags

distancemaxxing, coaching, shotput, training, throwsuniversity

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