# @throwsuniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Da0Edz8BZrX
- **Gondola URL:** https://gondola.cc/posts/68033813-throwsuniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a939331225.jpg
- **Posted:** 2026-07-15T12:30:05.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

Shot Putters need to be strong!

Here is a sample upper body strength workout by @ghostfacedmillah 

Join the squad at ThrowsUniversity.com or on-site @garagestrength !

#THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING

## Stats

- **Views:** 18,455
- **Likes:** 654
- **Shares:** 0
- **Comments:** 6

## Tags

distancemaxxing, coaching, shotput, training, throwsuniversity

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