# @bret_gornik on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Da6jKdsOjEb
- **Gondola URL:** https://gondola.cc/posts/68036221-bret-gornik-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0ac6b7eda3.jpg
- **Posted:** 2026-07-18T01:05:25.000+00:00
- **Account Owner:** Bret Gornik (@bret_gornik) — https://gondola.cc/bret_gornik

## Caption

The biggest Hyrox cheat code at every station 👇

These aren’t magic.

They’re just small details that save energy over and over again during the race.

🎿 Ski Erg: Keep your feet close together.

A narrower stance helps you stay more vertical and transfer power efficiently.

🛷 Sled Push: Drive your knees forward.

Most people try to lean harder. Instead, think about pushing the ground behind you with every step.

🪢 Sled Pull: Use the entire box.

Walk all the way to the back before pulling again. Every step is free distance.

🐸 Burpee Broad Jumps: Get your foot to your hand.

The closer your foot lands to your hands, the less energy it takes to stand and jump.

🚣 Rower: Keep your chin parallel to the ground.

Looking up or down throws off your posture. Stay neutral and let your legs do the work.

💪 Farmer’s Carry: Use chalk (or gloves if allowed in your event).

The limiting factor is often your grip—not your fitness.

🎒 Sandbag Lunges: Take a long enough stride.

Too short and your quads do all the work. A longer, controlled stride helps you stay efficient.

🏀 Wall Balls: Catch the ball on the way down.

Don’t let it crash into you. Meet the ball, absorb it smoothly, and flow right into the next squat.

None of these tips will save you minutes on their own.

But stack all eight together, and you’ll race a much more efficient Hyrox.

#Hyrox #HyroxTraining #HyroxTips #RaceStrategy #HybridAthlete

## Stats

- **Views:** 50,768
- **Likes:** 860
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- **Comments:** 8

## Tags

racestrategy, hyroxtraining, hyrox, hybridathlete, hyroxtips

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