# @sunlightensaunas on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=m_H6byfmX3Y
- **Gondola URL:** https://gondola.cc/posts/6805351-sunlightensaunas-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4c6363a9a4.jpg
- **Posted:** 2022-09-23T22:25:55.000+00:00

## Caption

Learn the importance of building muscle to make a bigger impact on your health with muscle training than with nutrition. Dr. Gabrielle Lyon talks with Sunlighten Co-owner, Connie Zack, about the right mix of exercise; why muscle strength and resistance training are important for reasons beyond just physical fitness; how to combine nutrition and exercise for correcting metabolic diseases; and infrared sauna for muscle recovery. 

Learn more about muscle recovery using an infrared sauna here: https://www.sunlighten.com/infrared-sauna-health-benefits/muscle-recovery

https://youtu.be/m_H6byfmX3Y

#infraredsauna #sunlighten #musclerecovery #musclestrength #buildmuscle #buildmuscleforweightloss

## Stats

- **Views:** 2,250
- **Likes:** 58
- **Shares:** 0
- **Comments:** 17

## Tags

infraredsauna, sunlighten, buildmuscle, musclestrength, buildmuscleforweightloss, musclerecovery

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