# @mrfasttwitch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbBVBiSKS8H
- **Gondola URL:** https://gondola.cc/posts/68065696-mrfasttwitch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/93fa7bcf88.jpg
- **Posted:** 2026-07-20T16:09:49.000+00:00
- **Account Owner:** AJ Ferrari (@mrfasttwitch) — https://gondola.cc/mrfasttwitch

## Caption

💣Explosive Power Focused Day 💣

Explosive Power💥 Exercises Demonstrated:
🛷 Heavy Sled Pushes into Sled Pulls
Superset ❌
70lbs Kettlebell Swings emphasizing an explosive hip thrust.

One of my personal favorite super-set combinations that builds the hip extension and hip flexion needed for:
🤼 Wrestlers looking to run through opponents like a @freighttrainferrari train🚂🚂💨💨
🥊 MMA fighters developing fight-ending knockout power
🏈 Football athletes for tackling and power transfer
🏃 Track athletes for linear speed improvements

Train explosively. Move explosively. Perform explosively.

Comment 🗣️ Fast-Twitch or DM me directly to request to join an elite group of accepted athletes - who I choose to coach.
Get your personalized Fast-Twitch Ferrari Program today. 🏎️🏎️🏎️💨💨💨

▪️
#MrFastTwitch #AJFerrari #ExplosivePower #Wrestling #MMA

## Stats

- **Views:** 68,724
- **Likes:** 3
- **Shares:** 0
- **Comments:** 57

## Tags

mrfasttwitch, ajferrari, mma, wrestling, explosivepower

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