# @321gaux on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DbBQ0SCjuF3
- **Gondola URL:** https://gondola.cc/posts/68069220-321gaux-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1e9d39fe4e.jpg
- **Posted:** 2026-07-20T15:28:31.000+00:00
- **Account Owner:** Margaux Celeste Alvarez (@321gaux) — https://gondola.cc/321gaux

## Caption

Only 10 spots left! Grab your spot at our Weightlifting and Performance Seminar at zootowncrossfit Sat Aug 1 & Sun Aug 2. Can’t wait to be back home in Montana 🏔️ 

We will cover weightlifting mechanics and technique as well as barbell cycling for conditioning workouts. We will also work on some gymnastics skills as well as drill mobility to improve our overhead position as well as our squat depth.

We’ll discuss mindset and breath work technique to help when lifting, and when doing long conditioning pieces while pacing appropriately. Sign up 🔗 in profile and we’ll see you soon! Any questions, drop them below ⬇️ 

#justgaux #montana #zootown #weightlifting #missoula

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## Tags

justgaux, montana, weightlifting, zootown, missoula

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