# @shawn_booth18 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Da0Ry7ZiE-Y
- **Gondola URL:** https://gondola.cc/posts/68069271-shawn-booth18-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/60ed2a08cb.jpg
- **Posted:** 2026-07-15T14:28:55.000+00:00
- **Account Owner:** Shawn Booth (@shawn_booth18) — https://gondola.cc/shawn_booth18

## Caption

The splits: 3:49/km. The face: unwell.

“Does it get easier?” No. You just get faster, so it’s over sooner.

BC Run Method opens Monday. Custom run plans built around your goals, your schedule, and your body — not a template. And spots in Cohort 1 are capped, because every athlete gets the individual attention they deserve. That’s the whole point of coaching.

Comment RUN and we’ll DM you the link the second doors open. 🏃 #hyrox #hyroxtraining #hyroxworld

## Stats

- **Views:** 40,470
- **Likes:** 222
- **Shares:** 0
- **Comments:** 9

## Tags

hyroxtraining, hyroxworld, hyrox

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