# @shawn_booth18 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DayrUxoCqlV
- **Gondola URL:** https://gondola.cc/posts/68069273-shawn-booth18-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/800c46dff5.jpg
- **Posted:** 2026-07-14T23:32:59.000+00:00
- **Account Owner:** Shawn Booth (@shawn_booth18) — https://gondola.cc/shawn_booth18

## Caption

58 minutes. Two races in a row. Podium both times and a second and third-place flag brought home to bcblock_nashville.

The goal was always sub-60. Two years of consistent training and fine-tuning our running method got us there — nearly 4 minutes shaved since our first race. Not from training harder. From training smarter: pacing that leaves you legs at station 7, compromised running built for how HYROX actually feels, and a structure that fits around real life. We didn’t find this system anywhere … we had to build it. Now it’s yours.

Whether it’s your first HYROX or you’re chasing a PR, everything you need is at BC and our tailor-made HYROX running programs drop NEXT WEEK.

And because we’re an official HYROX affiliate gym, BC members get access to presale tickets for HYROX Nashville this December 👀 before they open to the public. December is closer than it feels. Come prep with us at The Block! Every workout is programmed by world championship-competing HYROX athletes and coached by HYROX performance coaches 💪🏼

TEAM ON 3! bcblock_nashville 

#Hyrox #HyroxTraining #HyroxNashville #RunningJourney

## Stats

- **Views:** 38,328
- **Likes:** 186
- **Shares:** 0
- **Comments:** 5

## Tags

hyroxtraining, hyrox, hyroxnashville, runningjourney

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