# @j.renfrow on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DbBFV8KkY5I
- **Gondola URL:** https://gondola.cc/posts/68076265-jrenfrow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/309bc22f44.jpg
- **Posted:** 2026-07-20T13:48:16.000+00:00
- **Account Owner:** Justin Renfrow (@j.renfrow) — https://gondola.cc/j.renfrow

## Caption

Last chance before the season. 💥

Tomorrow (7/21) is your final opportunity to test your skills in live competition before the pads come on and the season kicks off.

🏈 4:00–6:00 PM
🔥 OL vs DL Pass Rush
🔥 WR/RB vs DB/LB 1-on-1s
🔥 7-on-7 Work

Iron sharpens iron. If you want to see where you stand, compete against some of the best, and get quality reps before Week 1, this is where you need to be.

The offseason is almost over. Don’t head into the season wondering if you were ready.

📍 DM for the waiver and location.
See you tomorrow. Let’s compete, get better, and raise the standard. 💪🏾🏈

 #JustinRenfrowSports #OneOnOnes #TrenchWork #7on7 #OffseasonGrind Compete EarnIt

## Stats

- **Views:** 0
- **Likes:** 153
- **Shares:** 0
- **Comments:** 1

## Tags

7on7, justinrenfrowsports, oneonones, trenchwork, offseasongrind

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